Days 1-10

Journal Logs

Days 1-10

Day 1
      Verse of the Day/Devotional/Prayers

"Many are the plans in a person's heart, but it is the Lord's purpose that prevails."

-Proverbs 19:21

I absolutely love this verse and feel like the plans I hold are with the Lord's purpose.  I feel he is working through me towards his purpose. Do you know what the Lord has planned for you? 

Today's prayer is: "Lord, I ask that you work through me, you show and guide me on the path I am meant to be on.  I know with my faith that your purpose will prevail through me, I ask that you speak to me, Lord. I ask for your strength as I embark on this journey and I pray for those who also embark on it.  Forgive me for my sins and guide me with your light.  In Jesus name I pray, Amen."

      Fitness Accountability

   
     




1 Mile Run
Lower HIIT





      Food Log

• Pre-workout: Banana with peanut butter
• Post-workout(meal one, 10am): 1 egg, 2 egg whites, wholly guac, salsa, ham
• Meal Two (12:00 pm): Tuna patty
• Meal Three (2pm): Sweet potato fries
• Snack (4pm): Fruit
• Meal Four (6pm): Turkey burger

      Thoughts:  As you can see I didn't eat 100% clean, but I made good choices.  It wasn't to hard for most of the day to not snack because we were out and about, but I did do something that haven't been able to do in the past.  We went swimming and the kids got ice cream, I resisted and got a cup of iced tea.   Also, after the family wanted Dairy Queen, so they got that to go and when we got home I made me a turkey burger and managed to resist eating fast food :) That is the highlight of my day, no ice cream and fast food when the temptation was there. 

I hope your day 1 goes as well and if it didn't, don't worry, just do better tomorrow.  Also, if you get off track don't binge, try to count out your calories and adjust.


Day 2
Verse of the Day/Devotional/Prayers

"Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength.  They will soar on wings like eagles they will run and not grow weary they will walk and not be faint." 

-Isaiah 40: 30-31

It doesn't matter who you are and how strong you are, you can grow tired and weary, you can stumble an fall.  However, if you put your hope in the Lord you will soar.  I truly believe this because yesterday when I wanted to give into food temptation I prayed and found strength in the Lord.  I know that he carried my feet through my heart to finish the day strong and for that I am thankful, and truly blessed.  Seek him, hope in him, let him help you through your struggle.  He is the way and the light.

      Fitness Accountability

   
      Food Log

• Pre-workout: Protein drink w/banana
• Post-workout(meal one, 10am): Scrambled egg whites on toast
• Meal Two (12:00 pm): 
• Meal Three (2pm): 
• Snack (4pm): 
• Meal Four (6pm): 

      Thoughts

Day 3
Verse of the Day/Devotional/Prayers

"Do you not know that in a race all the runners run, but only one gets the prize?  Run in such a way as to get to a prize.  Everyone who competes in the games goes into strict training.  They do it to get a crown that will not last, but we do it to get a crown that will last forever.  Therefore I  do not run like someone running aimlessly; I do not fight like a boxer beating the air.  No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize."

-1 Corinthians 9:24-27

      Fitness Accountability

   
      Food Log

• Pre-workout: Fruit bowl
• Post-workout(meal one, 10am): Sweet potato with 1 slice of bacon
• Meal Two (12:00 pm): Ham Sandwich with carrots 
• Meal Three (2pm): Chicken
• Snack (4pm): Pretzels (unsalted)
• Meal Four (6pm): 1 slice of pizza and mixed veggies

      Thoughts
I did pretty great, I have decided to most days just eat whatever the family has for dinner and mostly clean the rest of the day.  This is just easier on me.   

Day 4
(VOD & Accountability pictured)

I am pretty sure my cool down walk looked more like a victory walk.  I went from not feeling like getting out of bed to adding 2 extra miles to my HIIT Run, whoot! 

   
      Food Log

• Pre-workout: Protein shake
• Post-workout(meal one, 10am): 2 whole eggs on wheat toast, ham, salsa, and quacamole 
• Meal Two (12:00 pm): Tuna sandwich
• Meal Three (2pm): Salad
• Snack (4pm): Crackers
• Meal Four (6pm): Chicken and veggie melody

Day 5
Verse of the Day/Devotional/Prayers

"The Lord upholds all who fall and lifts up all who are bowed down."

-Psalm 145:14

      Fitness Accountability
   Yoga stretch sequence

      Food Log

• Pre-workout: Fruit bowl
• Post-workout(meal one, 10am): Egg whites on toast
• Meal Two (12:00 pm): Ham sandwich
• Meal Three (2pm): Chicken
• Snack (4pm): Fruit
• Meal Four (6pm): Pizza

Day 6
Verse of the Day/Devotional/Prayers

"He give strength to the weary and increases the power to the weak."

Isaiah 40:29

      Fitness Accountability
   Rest Day

      Food Log

• Pre-workout: None
• Post-workout(meal one, 10am): Cearl
• Meal Two (12:00 pm): Veggie tray
• Meal Three (2pm): Tuna
• Snack (4pm): None
• Meal Four (6pm): Chick Fil a chicken wrap with avocado lime dressing

Day 7
Verse of the Day/Devotional/Prayers

"Praise be the Lord my rock, who trains my hands for war, my fingers for battle."

-Psalm 144:1

      Fitness Accountability
   Basketball games

      Food Log

• Pre-workout: None
• Post-workout(meal one, 10am): Fruit bowl w/peanut butter
• Meal Two (12:00 pm): Ham and swiss wrap
• Meal Three (2pm): None
• Snack (4pm): Veggie tray
• Meal Four (6pm): Hamburger

      Thoughts

Day 8
Verse of the Day/Devotional/Prayers

"To him who is able to keep you from stumbling and to present you before his glorious presence without fault and with great joy."

-Jude 24

      Fitness Accountability
   

30/20/10 upper body and HIIT Stairs

      Food Log

• Pre-workout: Banana protein shake
• Post-workout(meal one, 10am): Ham and eggs
• Meal Two (12:00 pm): sandwich, tuna
• Meal Three (2pm): Fruit
• Snack (4pm): Chips and salsa
• Meal Four (6pm): Grilled chicken

      Thoughts

Day 9
Verse of the Day/Devotional/Prayers

      Fitness Accountability
Hiking 30 minutes 
   
      Food Log

• Pre-workout: None
• Post-workout(meal one, 10am): Breakfast wrap
• Meal Two (12:00 pm): Chicken salad
• Meal Three (2pm): Apples and pb
• Snack (4pm): cheese and crackers
• Meal Four (6pm): Spaghetti 

Day 10
Verse of the Day/Devotional/Prayers

      Fitness Accountability
Rest
   
      Food Log

• Pre-workout:None
• Post-workout(meal one, 10am): Baked apples with cinnamon 
• Meal Two (12:00 pm): Tuna salad
• Meal Three (2pm): Fruit and veggie tray with ham
• Snack (4pm): Chips
• Meal Four (6pm): Taco wrap