Days 11-20

Day 11
      Verse of the Day/Devotional/Prayers
I have chosen the way of truth; I have set my heart on your laws. -Psalms 119:30

      Fitness Accountability  
Upper Body, HIIT stairs

      Food Log

• Pre-workout: Banana w/PB
• Post-workout(meal one, 10am): Eggs on toast
• Meal Two (12:00 pm): Chicken Salad
• Meal Three (2pm): None
• Snack (4pm): Veggies
• Meal Four (6pm): 1 serving Sliders

Day 12
      Verse of the Day/Devotional/Prayers
If we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin. 1 John 1:7

      Fitness Accountability  

HIIT Cardio
      Food Log

• Pre-workout: None
• Post-workout(meal one, 10am): Protein shake w/fruit
• Meal Two (12:00 pm): Tuna sandwich
• Meal Three (2pm): Chicken nuggets
• Snack (4pm): Chips and salsa
• Meal Four (6pm): Pizza

Day 13
      Verse of the Day/Devotional/Prayers

"Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." -Isaiah 41:10

      Fitness Accountability  

Lower Body HIIT
      Food Log

• Pre-workout: None
• Post-workout(meal one, 10am): Protein shake
• Meal Two (12:00 pm): avocado wrap
• Meal Three (2pm):  Turkey
• Snack (4pm): Fruit bowl
• Meal Four (6pm): Chicken sandwich

Day 14
      Verse of the Day/Devotional/Prayers
I will praise you with an upright heart as I learn your righteous laws. -Psalms 119:7

      Fitness Accountability  
Rest Day

      Food Log

• Pre-workout: None
• Post-workout(meal one, 10am): Cearil
• Meal Two (12:00 pm): Turkey avocado wrap
• Meal Three (2pm): Protein muffins
• Snack (4pm): Chips and salsa
• Meal Four (6pm):  Breakfast wrap

Day 15
      Verse of the Day/Devotional/Prayers
Get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you. -James 1:21

      Fitness Accountability  
Upper Body HIIT & Run

      Food Log

• Pre-workout: Protein shake
• Post-workout(meal one, 10am): Scrambled egg and avocado wrap
• Meal Two (12:00 pm): Tuna w/apple
• Meal Three (2pm): Baked sweet potatoe
• Snack (4pm): Yogurt
• Meal Four (6pm): Chicken and veggies

Day 16
      Verse of the Day/Devotional/Prayers
The LORD is my light and my salvation-- whom shall I fear? The LORD is the stronghold of my life-- of whom shall I be afraid? Psalm 21:7

      Fitness Accountability  

      Food Log

• Meal One: Egg white avocado wrap
• Meal Two (12:00 pm): Chicken
• Meal Three (2pm): cheese and veggies
• Snack (4pm): yogurt
• Meal Four (6pm): hamburger

Day 17
      Verse of the Day/Devotional/Prayers


      Fitness Accountability  



      Food Log

• Pre-workout: 
• Post-workout(meal one, 10am):
• Meal Two (12:00 pm): 
• Meal Three (2pm): 
• Snack (4pm):
• Meal Four (6pm): 

Day 18

      Verse of the Day/Devotional/Prayers


      Fitness Accountability  



      Food Log

• Pre-workout: 
• Post-workout(meal one, 10am):
• Meal Two (12:00 pm): 
• Meal Three (2pm): 
• Snack (4pm):
• Meal Four (6pm): 

Day 18
      Verse of the Day/Devotional/Prayers


      Fitness Accountability  



      Food Log

• Pre-workout: 
• Post-workout(meal one, 10am):
• Meal Two (12:00 pm): 
• Meal Three (2pm): 
• Snack (4pm):
• Meal Four (6pm): 

Day 19
      Verse of the Day/Devotional/Prayers


      Fitness Accountability  



      Food Log

• Pre-workout: 
• Post-workout(meal one, 10am):
• Meal Two (12:00 pm): 
• Meal Three (2pm): 
• Snack (4pm):
• Meal Four (6pm): 

Day 20
      Verse of the Day/Devotional/Prayers


      Fitness Accountability  



      Food Log

• Pre-workout: 
• Post-workout(meal one, 10am):
• Meal Two (12:00 pm): 
• Meal Three (2pm): 
• Snack (4pm):
• Meal Four (6pm):